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	<title>Comments on: Still not smoking&#8230;</title>
	<atom:link href="http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/</link>
	<description>The ramblings of a zombocalypse ready, hoplophile Canuck.</description>
	<pubDate>Fri, 21 Nov 2008 06:01:23 +0000</pubDate>
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		<title>By: Greg</title>
		<link>http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-66163</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 04 Feb 2008 00:34:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-66163</guid>
		<description>"Greg, God wants you to walk so you won’t get fat."

God wants his chosen people outta Egypt, so he sends Moses, a burning bush and parts the Red Sea.  Me, he wants to be thin, so he sends Erik a Caddy, me a cheeseburger with all the fixings and a pair of running shoes?

I swear to, well, him, does this guy know how to use e-mail?  You know, a simple e-mail from Jehova@Heaven.rlg ?  "Dear Greg, no more cheeseburgers, hit a treadmill and for the love of all things holy, stop touching yourself when you think nobody is looking!"</description>
		<content:encoded><![CDATA[<p>&#8220;Greg, God wants you to walk so you won’t get fat.&#8221;</p>
<p>God wants his chosen people outta Egypt, so he sends Moses, a burning bush and parts the Red Sea.  Me, he wants to be thin, so he sends Erik a Caddy, me a cheeseburger with all the fixings and a pair of running shoes?</p>
<p>I swear to, well, him, does this guy know how to use e-mail?  You know, a simple e-mail from <a href="mailto:Jehova@Heaven.rlg">Jehova@Heaven.rlg</a> ?  &#8220;Dear Greg, no more cheeseburgers, hit a treadmill and for the love of all things holy, stop touching yourself when you think nobody is looking!&#8221;</p>
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	<item>
		<title>By: Carbonman</title>
		<link>http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-66081</link>
		<dc:creator>Carbonman</dc:creator>
		<pubDate>Sat, 02 Feb 2008 18:13:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-66081</guid>
		<description>Greg, God wants you to walk so you won't get fat.  The car is an evil thing...</description>
		<content:encoded><![CDATA[<p>Greg, God wants you to walk so you won&#8217;t get fat.  The car is an evil thing&#8230;</p>
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	</item>
	<item>
		<title>By: Greg</title>
		<link>http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-66080</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sat, 02 Feb 2008 17:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-66080</guid>
		<description>If you win a car for quitting smoking and all I got was fat, I'm gonna have words with God when I get to the pearlly gates...</description>
		<content:encoded><![CDATA[<p>If you win a car for quitting smoking and all I got was fat, I&#8217;m gonna have words with God when I get to the pearlly gates&#8230;</p>
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	<item>
		<title>By: red</title>
		<link>http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-65999</link>
		<dc:creator>red</dc:creator>
		<pubDate>Fri, 01 Feb 2008 14:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-65999</guid>
		<description>Keep up the good work!  The Mrs and I are gonna quit soon, never fun, never easy.  

Good luck!</description>
		<content:encoded><![CDATA[<p>Keep up the good work!  The Mrs and I are gonna quit soon, never fun, never easy.  </p>
<p>Good luck!</p>
]]></content:encoded>
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	<item>
		<title>By: Carbonman</title>
		<link>http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-65965</link>
		<dc:creator>Carbonman</dc:creator>
		<pubDate>Fri, 01 Feb 2008 02:09:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-65965</guid>
		<description>Erik,
You're up to 2 non-smoking weeks, aren't you?  Keep going!</description>
		<content:encoded><![CDATA[<p>Erik,<br />
You&#8217;re up to 2 non-smoking weeks, aren&#8217;t you?  Keep going!</p>
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	<item>
		<title>By: Mike</title>
		<link>http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-65795</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 28 Jan 2008 19:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-65795</guid>
		<description>Just go with it and consume the sugar mints. I think Sorbitol and Aspartame are gross; Too much and the trots trot in.</description>
		<content:encoded><![CDATA[<p>Just go with it and consume the sugar mints. I think Sorbitol and Aspartame are gross; Too much and the trots trot in.</p>
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		<title>By: Mugwug</title>
		<link>http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-65744</link>
		<dc:creator>Mugwug</dc:creator>
		<pubDate>Sun, 27 Jan 2008 14:51:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-65744</guid>
		<description>&lt;b&gt;Dave:&lt;/b&gt; Handy aren't they? I grabbed a bag the first day I quit and seemed to go through this escalation every time I wanted to smoke;

1) take deep breath, mentally walk through re-assembly procedure for M1 rifle (particularly those fiddly bits in the feed system). If cravings persist then;
2) take one english mint, try to prevent self from "crunching" it, concentrate on sucking it to nothingness;
3) repeat as needed. Do not smoke.

-GRIN-

&lt;b&gt;KD:&lt;/b&gt; Thanks! Agreed. Especially as I am now a pack of mints every three days guy (at $1.49 per bag it's still a lot cheaper than smoking).

&lt;b&gt;Greg:&lt;/b&gt; Ayup.. quitting I have done my fair share of. The first week has always been the worst (except for Zyban), previous efforts have traditionally folded on days 4 or 5 (or non-starters that folded on Day 1 or 2).

The cigars/cigarillos seem to have had a much smaller nicotine content as this time withdrawl seems almost exclusively psychological. I went to some pains over the last few months to break established "smoke" times (ie after dinner, during the drive to work, after coffee etc etc) so that these habits would be a little disrupted when it came time to quit.

As it is, I'm doing my best to think of myself as a "non-smoker". I have no intention of going back.</description>
		<content:encoded><![CDATA[<p><b>Dave:</b> Handy aren&#8217;t they? I grabbed a bag the first day I quit and seemed to go through this escalation every time I wanted to smoke;</p>
<p>1) take deep breath, mentally walk through re-assembly procedure for M1 rifle (particularly those fiddly bits in the feed system). If cravings persist then;<br />
2) take one english mint, try to prevent self from &#8220;crunching&#8221; it, concentrate on sucking it to nothingness;<br />
3) repeat as needed. Do not smoke.</p>
<p>-GRIN-</p>
<p><b>KD:</b> Thanks! Agreed. Especially as I am now a pack of mints every three days guy (at $1.49 per bag it&#8217;s still a lot cheaper than smoking).</p>
<p><b>Greg:</b> Ayup.. quitting I have done my fair share of. The first week has always been the worst (except for Zyban), previous efforts have traditionally folded on days 4 or 5 (or non-starters that folded on Day 1 or 2).</p>
<p>The cigars/cigarillos seem to have had a much smaller nicotine content as this time withdrawl seems almost exclusively psychological. I went to some pains over the last few months to break established &#8220;smoke&#8221; times (ie after dinner, during the drive to work, after coffee etc etc) so that these habits would be a little disrupted when it came time to quit.</p>
<p>As it is, I&#8217;m doing my best to think of myself as a &#8220;non-smoker&#8221;. I have no intention of going back.</p>
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		<title>By: Greg</title>
		<link>http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-65741</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sun, 27 Jan 2008 14:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.moral-flexibility.net/blog/archives/2008/01/26/still-not-smoking/#comment-65741</guid>
		<description>Halls cough drops were my crutch.  Still pop one before every run.

The good news about being smoke free for 9 days is what I like to hear.  It gets much easier from here, by the way.</description>
		<content:encoded><![CDATA[<p>Halls cough drops were my crutch.  Still pop one before every run.</p>
<p>The good news about being smoke free for 9 days is what I like to hear.  It gets much easier from here, by the way.</p>
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